Each phase of your healing needs a different kind of support.
Phase One: The Fracture…
From realization to the first year of no contact
You’ve just recognized that no contact (or some form of distance) is your only way forward. The ground beneath you feels shaky. Guilt, confusion, and numbness cycle through you like waves. You’re questioning everything: your worth, your memories, even your own voice. You’re beginning to untangle the old family stories while wondering what healing could possibly look like for you.
Start here:
📘 No Contact & Healing Guide – Journal prompts, strategies, and stories to help you process and plan
🧠 Trigger Tracker (Free Download) – Get clarity on what’s setting you off and how to manage it
💬 Join The Sanctuary (Free Membership Tier) – You are not alone.
Join our Facebook group- The Sanctuary: For Black Girls Who Went No Contact
Phase Two: The Unraveling
When the absence becomes real
Your first holidays, birthdays, or milestones without them arrive, and the silence is louder than you expected. You feel drained, as if you’re moving through life on autopilot. Your body, mind, and spirit are in survival mode, and the grief cuts deeper than you imagined. Isolation creeps in, leaving you questioning if you made the right choice… even though your soul knows you did.
Support that helps:
🌱 Spiritual Maintenance Journal – Stay grounded with rituals, energy checks, and divination tracking
🌿 The Inner Sanctum Membership– Get exclusive content, co-working, and community
Join our Facebook group- The Sanctuary: For Black Girls Who Went No Contact
Phase Three: The Rebuild
Choosing wholeness after survival
You’re done with barely getting by. You feel the quiet call to thrive, not just survive. You begin laying a new foundation: reparenting yourself, creating rituals that feel safe and nourishing, and leaning into routines that support a softer, guilt‑free life. Piece by piece, you reclaim your joy, your energy, and your sense of possibility.
Reclaim your rhythm:
🪞 No Contact Coaching (Audit + VIP Strategy Session) – Create a personalized, neuro-affirming roadmap
[👯♀️ Build Your Chosen Family Workbook (coming soon)] – Learn to attract, assess, and nurture aligned relationships
[📿 Boundary Scripts & Role-Plays Pack (coming soon)] – For texts, DMs, funerals, and flying monkeys
Phase Four: The Evolution
Living fully in your truth
Your roots are steady now, and you trust yourself to stand tall. You’ve moved beyond survival and rebuilding - you’re evolving into the most authentic version of yourself. You create chosen family, honor your lineage in your own way, and live without fear. This is where wisdom becomes a way of life, and your legacy feels sacred, stable, and undeniably yours.
Deepen your practice:
📖 Ancestral Bible + Family Tree Starter Kit – Document your roots without compromising your boundaries
🔮 Divination Tracker – Support your spiritual rituals with structure
🧘🏾♀️ Live Events + Planning Circles in The Inner Sanctum – Stay connected, aligned, and supported
Not Sure Where You Are?
Start with the Fracture Phase and take your time. Healing is not linear.
And in this space, you never have to explain your no contact choice.
We honor your truth - without question.
Ready to Begin???